Upcoming Events

  • March 19, 2018 6:00 pmMonday Night Group Run
  • March 20, 2018 6:15 pm"Uptown" Group Run
  • March 22, 2018 6:00 pmThursday Evening Run/Walk
  • March 26, 2018 6:00 pmMonday Night Group Run
  • March 27, 2018 6:15 pm"Uptown" Group Run
  • March 29, 2018 6:00 pmThursday Evening Run/Walk
  • April 2, 2018 6:00 pmMonday Night Group Run
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Archive for October, 2013

Third Anniversary CELEBRATION!!!! Don’t miss it!

October 17th, 2013




Times and details on the Calendar page as well as on our Facebook Events Page.

The Asics GT-1000 2 is YOUR October Footwear Product of the Month

October 15th, 2013

Pink Ribbon GT-1000 2   Men's GT-1000 2

Making a repeat appearance is the GT-1000 PR

ASICS has teamed up with Christina Applegate’s Right Action for Women, a charitable services fund of the Entertainment Industry Foundation (EIF), to help provide assistance to women who are at increased risk for breast cancer.

From October 1 to October 31, 2013, ASICS America will support the fi ght against breast cancer by donating $2.00 per pair of shoes, and $1.00 for every bra and pair of socks sold, with a guaranteed donation of $100,000, up to $125,000, from specially marked ASICS products made available in retail stores nationwide. With this project, ASICS hopes to help all women experience the feeling of living with a sound mind, in a sound body.

NEW IN THE GT-1000 2

Improved Forefoot Flexibility thanks to thinner, and more numerous flexgrooves under the forefoot. Transition at toe-off also benefits from this.
Full-Blown Rubber Outsole boosts comfort and bounce-back
Increased Rearfoot GEL Cushioning for even more shock absorption and comfort
Full-Length SpEVA 55 Lasting provides greatly improved underfoot feel and comfort


SpEVA Midsole Material adds bounce to the ride, adding softness/comfort, but without feeling “mushy”
DuoMax A dual-density midsole provides support and stability to overpronators
Trustic System provides midfoot structural integrity while reducing weight
Rearfoot and Forefoot GEL Cushioning reduces shock during impact and toe-off phase
Guidance Line A vertical flex groove on the outsole decouples along the line of your step for enhanced gait efficiency
Reinforced Vamp Vamp mesh durability is increased by the addition of a thin, seamless underlay
Open Upper Mesh provides added comfort and breathability
AHAR (ASICS High Abrasion Rubber) is placed in critical areas of the outsole for exceptional durability

Book Signing and Newton Running Form Clinics with Danny Abshire

October 14th, 2013

Newton Clinic Flyer

Friday-to-Friday Fame…Every Friday

October 4th, 2013

If you could have your name up in lights, wouldn’t you want to see it?  

If someone could make you famous for a week, would you be interested?


Starting tomorrow, Saturday October 5, we are going to make you that offer.  Here’s how it works:


1.  You RACE in one of our Capital City Runners singlets or shirts (the ones printed with Capital City Runners on the front) on a Saturday or Sunday

2.  You send us a picture by the immediately following WEDNESDAY

3.  From all the pictures submitted Capital City Runners will choose one to be place on the web site’s home page for ONE WEEK beginning that Friday.

4.  If your picture is chosen to be on the web site, you also earn a FIVE percent (5%) discount to use on any one purchase during the following week.

So, it’s simple.  You race in a CCR shirt; you send us a picture; when you are chosen you earn a spot of Friday-to-Friday fame on the web site and a 5% discount on any one purchase during your Reign of Fame (good for the time your picture is on the web site – one week) .

October Newsletter

October 4th, 2013

October Final

Apparel Product of the Month – October

October 1st, 2013

The adidas AKTIV “Pink Ribbon” line of apparel for women carries all of the same high quality features you have come to expect from any adidas product.  In addition, a percentage of profits from designated pieces in the AKTIV line benefit charity.

The AKTIV Against Cancer Foundation was founded by the late Grete Waitz and Helle Aanesen to help prevent and aid in the treatment of cancer and other diseases.  adidas has donated, because of the line, over $500,000 in 2011 alone. The line was started in 2009 by Grete Waitz as part of a long term partnership. Some feel that the work with AKTIV kept Grete Waitz alive even longer, during her fight with cancer.

Product Information:  3/4 Tights

aktiv 3/4 tightsMake a run against cancer in these women’s running tights. 10% of profits directly benefit

The National Breast Cancer Foundation, INC. Made from sweat-wicking climalite® fabric.

  • 19.5″ inseam (size Med)
  • climalite® fabric sweeps sweat away from your skin
  • Drawcord on elastic waist
  • Contrast and reflective details; Fitted fit
  • 10% of profits to directly benefit The National Breast Cancer Foundation, INC.
  • 83% polyester / 17% elastane doubleknit
  • Imported


Product Information:  Fitted Tank

You’re helping in the fight against cancer when you run in this women’s tank top. Part of the proceeds benefit breast cancer charities worldwide. Featuring climalite® fabric that wicks sweat.

aktiv tank

  • climalite® fabric sweeps sweat away from your skin
  • Scoop neck; Racer back
  • Allover stripes on front
  • Reflective details; Fitted fit
  • 10% of profits to directly benefit The National Breast Cancer Foundation, INC.
  • 100% polyester doubleknit
  • Imported