Get Training

At Capital City Runners we strive to offer the community a variety of opportunities to train in all of the gear that has been so carefully chosen.  Just a few of those are our Monday Evening Betton Hills Group Run, a new, up and coming Thursday Evening Run/Walk Group, and specific plans centered around various local events.

  • Monday Night Group Run

    Our Monday Night Group Run is your opportunity to pick the brains of our staff on training and product knowledge as well as meet potential running buddies. The distance of the group run varies from 3 to 5 miles and …
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  • Thursday Evening Run/Walk Group

    Thursdays @ 6:00 PM   –This program will be a weekly Thursday night group run geared towards the Beginner and/or Novice Runner. –The program will be designed around a Walk/Run methodology. –Two pace groups will be provided each week:     * 12-minute …
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  • GWTC Turkey Trot Training Group

    2015 GWTC Tallahassee Turkey Trot Training Group hosted by Capital City Runners (See maps of the Betton Hills run courses below) WEEK 1 – (Thursday October 1st; 6:00 PM) – Group Run (at Capital City Runners).Workout Objective – To sustain …
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  • GWTC Tallahassee Marathon & 1/2 Marathon Training Group

    The GWTC Tallahassee Marathon Training Group will offer 14 weeks worth of supported group training runs from Sunday, 1 November 2015, through Sunday, 31 January 2016. These training runs are aimed at preparing runners of varying skill levels for Tallahassee …
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Upcoming Events

  • September 25, 2017 6:00 pmMonday Night Group Run
  • September 26, 2017 6:15 pm"Uptown" Group Run
  • September 28, 2017 6:00 pmThursday Evening Run/Walk
  • October 2, 2017 6:00 pmMonday Night Group Run
  • October 3, 2017 6:15 pm"Uptown" Group Run
  • October 5, 2017 6:00 pmThursday Evening Run/Walk
  • October 9, 2017 6:00 pmMonday Night Group Run
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