Thursday Evening Run/Walk Group
Thursdays @ 6:00 PM
–This program will be a weekly Thursday night group run geared towards the Beginner and/or Novice Runner.
–The program will be designed around a Walk/Run methodology.
–Two pace groups will be provided each week:
* 12-minute per mile and faster
* 10-Minute Per mile and faster
–Please arrive 5 to 10 minutes prior to the run for announcements and as a courtesy to start on time.
–Walk-to-Run Ratios will vary based on the progress of the participants within each pace group.
–4 routes will be offered (One for each Week of the month). Each course will be some variation of an out-and-back route, and will measure approximately 3 miles.
—Complimentary beer (for the 21+ crowd) and refreshments will be offered at the conclusion of each run.
Week 1. Loveable Lake Ella Loop Jaunt — Thomasville Road (south) towards mid town to Lake Ella duck pond loop.
Week 2. Wonderful Waverly Pond Gallop — Course up (north) Thomasville Road out and around Scenic Waverly Pond and back.
Week 3. Happening Harriman Circle Hash — Betton Hills North out-and-back around Harriman Circle.
Week 4. Tantalizing Turkey Trot Superhighway — Turkey Trot 5K Training Loop through Betton Hills South.
Links to three of the weekly routes are shown here: